AK Body Massage.
YOUR SECRET ESCAPE
Services
Normal full body massage.
A normal full-body massage typically includes: 1. Long strokes and flowing movements (effleurage) 2. Kneading and pressing (petrissage) 3. Gentle stretching and mobilization 4. Soft tissue manipulation 5. Pressure points and trigger point therapy (optional) A full-body massage usually covers: 1. Back (upper, middle, and lower) 2. Neck and shoulders 3. Arms and hands 4. Legs and feet 5. Glutes and hips 6. Abdomen (optional) 7. Chest and shoulders (optional) The massage may be: 1. Light and relaxing 2. Medium and therapeutic 3. Deep and intense (depending on your preference) Full-body massage benefits: 1. Reduces muscle tension and pain 2. Improves circulation and flexibility 3. Enhances relaxation and reduces stress 4. Promotes overall well-being and calmness 5. Improves sleep quality 6. Boosts mood and energy levels
Swedish Massage
Swedish massage is a type of massage therapy that involves gentle, flowing movements to promote relaxation, ease muscle tension, and improve circulation. It is characterized by: 1. Long strokes (effleurage) 2. Kneading (petrissage) 3. Tapping (tapotement) 4. Friction (deep pressure) 5. Vibration (shaking) Swedish massage aims to: 1. Relax muscles and calm the mind 2. Increase blood flow and oxygenation 3. Reduce muscle soreness and inflammation 4. Improve flexibility and range of motion 5. Enhance overall well-being It's typically performed with oil or lotion and is considered a gentle, yet effective, form of massage therapy.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It's designed to: 1. Relieve pain and stiffness 2. Break up scar tissue and adhesions 3. Improve range of motion and flexibility 4. Reduce inflammation and muscle spasms Deep tissue massage typically involves: 1. Slow, deliberate strokes 2. Deep pressure (but not painful) 3. Targeted work on specific areas of tension 4. Use of elbows, forearms, and knuckles to apply pressure It's often used to address: 1. Chronic pain and stiffness 2. Muscle imbalances and postural issues 3. Scar tissue and adhesions 4. Sports injuries and rehabilitation 5. Fibromyalgia and chronic fatigue syndrome Deep tissue massage can be intense, but it should not be painful. Communication with your therapist is key to ensure a comfortable and effective session.
Sports Massage
Sports massage is a type of massage therapy designed for athletes and individuals who engage in physical activity. It's tailored to help: 1. Enhance performance 2. Prevent injuries 3. Aid in recovery 4. Reduce muscle soreness (delayed onset muscle soreness, or DOMS) 5. Improve flexibility and range of motion Sports massage typically involves: 1. Deep tissue techniques 2. Trigger point therapy 3. Myofascial release 4. Soft tissue mobilization It's often used: 1. Pre-event: to prepare muscles for competition 2. Post-event: to aid in recovery and reduce muscle soreness 3. During training: to maintain muscle health and prevent injuries Sports massage can benefit athletes and non-athletes alike, helping to: 1. Reduce muscle tension and pain 2. Improve circulation and lymphatic flow 3. Enhance overall physical performance
Head massage
Head massage, also known as scalp massage, is a type of massage that focuses on the head, neck, and scalp. It involves: 1. Gentle to firm pressure on the scalp, face, and neck 2. Techniques like kneading, rolling, and pressing 3. Stimulation of pressure points and energy pathways Benefits of head massage: 1. Relaxes and calms the mind and body 2. Reduces stress, anxiety, and tension 3. Relieves headaches, migraines, and sinus pressure 4. Improves sleep quality 5. Increases blood flow and oxygenation to the brain 6. Enhances focus, concentration, and mental clarity 7. Can help with eye strain, TMJ issues, and more.
Foot Massage
Foot massage, also known as foot therapy or reflexology, is a type of massage that focuses on the feet. It involves: 1. Gentle to firm pressure on specific points and areas 2. Techniques like kneading, rolling, and pressing 3. Stimulation of reflex points corresponding to organs and systems Foot massage benefits: 1. Relaxes and calms the mind and body 2. Improves circulation and reduces swelling 3. Relieves pain and tension in feet, ankles, and legs 4. Enhances overall well-being and reduces stress 5. Can help with insomnia, digestive issues, and more Reflexology, a specific type of foot massage, is based on the idea that feet contain maps of the body's organs and systems. By stimulating these reflex points, it's believed to promote balance and well-being. Some popular techniques include: 1. Thai foot massage 2. Reflexology 3. Shiatsu foot massage 4. Aromatherapy foot massage Foot massage can be done by a professional or even self-administered.
Charges and Duration.
Normal full body massage (40MINS) 1000Rs. Swedish Massage (60MINS)1200Rs. Deep tissue massage (80MINS)1500Rs. Sports Massage (90MINS) 2000Rs. Head massage . Coconut Oil (30MINS) 500Rs. Almond oil (30MINS) 600Rs. Olive oil (30MINS) 600Rs. Moroccan Oil (30MINS) 900Rs. Foot Massag (30MINS) 400Rs. Foot Head and Neck Reflexology (40MINS)800Rs. Back and shoulder (45MINS) 800Rs.
Testimonials
Contact
- 19, 19/C, Gaothan, Sector 19, Kopar Khairane, Navi Mumbai, Maharashtra, India
- Mon-sun - 11:00 to 10:00
